Sunday, January 4, 2015

Jan 4th

Today's video....

Now some Meditating!

I gave up sugar the day after Christmas and have been eating a lot more mindfully lately.  I've been walking more and hubby has been walking with me.  Already losing weight and feeling a lot better physically.  Now to get off the extra belly fat all that sugar has gifted me with.

Watched Fed Up after Christmas too.  An eye opener.

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