Wednesday, January 7, 2015

Jan 7th

Today I simply did 10 minutes of Yoga ..  cat cow, down dog, up dog, cobra, triangle and child's pose.  ...  All with Millie riding my back or legs! :D  Also did some split stretches in the kitchen holding on to the fridge door and the stove door and wearing socks... ! :D 

Now for meditating! :D 

Jan 6th

Plus 10 minute meditation.

Monday, January 5, 2015

Jan 5th

Calm focused and alert.  Not very stretchy or using many muscles but it was good breathing work.

10 minutes meditation.

Sunday, January 4, 2015

Jan 4th

Today's video....

Now some Meditating!

I gave up sugar the day after Christmas and have been eating a lot more mindfully lately.  I've been walking more and hubby has been walking with me.  Already losing weight and feeling a lot better physically.  Now to get off the extra belly fat all that sugar has gifted me with.

Watched Fed Up after Christmas too.  An eye opener.

Saturday, January 3, 2015

Jan 3rd

Today's Yoga video.  I liked this one... some slightly different moves than the norm. :D

Next, meditating.

Friday, January 2, 2015

Jan 2nd

This workout today

10 minutes meditating.  Hoping for a walk later.  :)

Feeling happy, skinny and hungry! (made breakfast for kids, forgot to eat myself....  off for a grapefruit and some granola!)

Jan 1st

Began an experiment to try Yoga and meditation every day.

Today did this workout...

Meditated for ten minutes and took two walks of about a mile each.